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Pilates & Wellness

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Improve your body & mind

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WELCOME

Greetings! I'm Raven; Classical Pilates instructor, Licensed Clinical Social Worker.

Pilates improves posture, strength, flexibility, balance & alignment through strength, stamina, stretch & stability exercises. 

Fitness should be intentional & enjoyable. My unique blend of cueing, rhythm & tempo creates a fun, challenging & empowering full body flow.

 

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