Pilates was created by Joseph Pilates who was a body builder, boxer, gymnast, yogi, wrestler, skier, diver & martial artist (to name a few). He grew up a sickly child & studied many kinds of self improvement & physical training methods, thus creating contrology.
There's lots of exercises, modifications and equipment to accommodate individual needs & increase overall health.
Some benefits are:
increased mind to muscle connection
improved spinal stabilization
appearance of a more lean toned aesthetic
From beginner mover to experienced athlete, "So much room for activities!"
Greetings! I'm Raven Harris, classical pilates apprentice, licensed clinical social worker and holistic health advocate. I love pilates and human performance so much that I decided to enroll in a comprehensive teacher training program.
I'm studying, observing, teaching and self practicing to strengthen my skill sets & share the magic of pilates. I aim to create positively impactful habits and communities.
For me, contrology is an art form, physical and mental therapy. As a former cheerleader & dancer, it's a major key in living a happy, healthy and fun life.
Cheers to being a forever student and teacher!
Click here to return home